Stressed out, drained, in need of fresh air and relaxation? Does this sound like you? Enjoy the benefits of yoga, meditation, or massage right in your workplace.
Escape
Escape without leaving your office, be kind to yourself and recharge your batteries to improve your work-life balance.
Massage, Yoga, and Meditation
Zen@Work works together with companies to include wellness breaks for employees.
Where You Work
Your wellbeing is our focus: we bring a simple, practical solution to your workplace.
Our Concept
Zen@Work is all about helping companies and their employees with a wide range of high-quality services right in the workplace.

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Certified Professionals
Our personal services adjust to the culture of each company, and are provided by certified professionals. You will experience increased motivation and concentration, improved performance, and renewed energy and creativity.
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Reduced Absenteeism
Our services also reduce costs related to absenteeism by helping to fight illnesses due to overwork and aid alleviating stress.
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Prevention
The Zen@Work key concept is prevention, which is pivotal to both individual health and team spirit.
Workshop and event
Are you organising a workshop or an event around staff health and wellbeing?
We offer tailer-made solutions.


Meditation
Join meditation sessions to harness your emotions, deepen your concentration, and improve your performance.
Yoga
Join a yoga class to regain flexibility, agility, and endurance. Enhance your serenity through your mind-body harmony.


Massage
Have a massage to relieve back pain, release nervous tension, and tone your muscles. Periods of rest and relaxation will help you alleviate anxiety and insomnia.
Relaxation
Treat yourself to a moment of relaxation and well-being with a relaxation session. This gentle and natural technique helps reduce stress and anxiety, and contributes to improving sleep and concentration.

Price
How It Works
Zen@Work offers a wide range of wellness services right where you work to help you alleviate stress and improve your performance. We provide the following services to companies located in Geneva and the surrounding area:
- Various massage techniques
- Foot reflexology
- Yoga classes
- Group and individual meditation
If you are an employer, please contact us to meet with a member of Zen@Work. Together we will find the formula that works best for your company. We can also tailor solutions to your needs and suggest the best providers. We will ensure that your employees benefit from our services as efficiently as possible.
If you are an employee, inform your human resources colleagues of our services: they may wish to know more.
Zen@Work services will help you:
- Reduce stress and anxiety,
- Gain motivation and focus,
- Strengthen your immune system,
- Relieve tension,
- Tone your body,
- Sleep better.
You will make better use of your available time and improve your work/life balance by avoiding unnecessary commuting to enjoy our service.
The Zen@Work prevention approach will help you to:
- Significantly reduce costs associated with absenteeism and burnout
- Boost staff motivation, efficiency, and productivity,
- Reduce tensions within groups,
- Attract stronger candidates,
- Encourage a dialog within the company,
- Increase a sense of belonging.
Recent studies show that more than one-third of workers in Switzerland feel stressed and that introducing these measures has a positive effect.
Zen@Work services can be paid – entirely or in part – by the partner company, or be considered a private service for the employee at his workplace.
If the employer is paying for the full cost of services, the employee receives the credit from the company on his Zen@Work account. Then he simply schedules an appointment using the Client Access area on our website. The employer will then be billed at the end of each calendar month.
If the employer is covering part of the cost, each employee will pay the full amount for services on our secure site and will then be reimbursed by his company according to their own internal agreement.
For yoga classes and meditation sessions: sign up for 5 courses and benefit from 5% discount or 10 classes and get 10% discount automatically.
All major credit cards (Visa and Mastercard) are accepted. Payments is via the secured SIX Payment Services SA platform, leader of Swiss online payments. Cash payments are not accepted.
As soon as your company becomes a Zen@Work partner, you can visit our Client Access page to sign up using your professional email. Then it’s easy to reserve your sessions with your ID and password.
Based on the needs your company has identified and the agreed time slots, our team of professionals will come to your workplace with the necessary equipment to deliver the best possible service.
We provide all the necessary equipment for a smooth session. We have chosen state-of-the art equipment specifically designed for easy storage at your company.
Unlike traditional massage, reflexology is done fully clothed.
For yoga, we recommend comfortable clothing.
We like to be as flexible as possible, so we make it easy for you to reschedule your appointment for a later date using Client Access. There is no charge if you reschedule up to 12 hours before the appointment. If you contact us less than 12 hours beforehand, we cannot change the date or refund you.
Rescheduled dates must fall within three months of the original date. We will send you an email reminder one month before the new appointment date.
Some massages are reimbursed by supplemental health insurance. Most of our professionals are ASCA-accredited (Swiss alternative medicine foundation). Please contact your health insurance provider for more information.
Our Team
Our team of professionals will accompany you in enhancing your wellness. You won’t need to worry about a thing – we bring all the necessary equipment, we organize your Zen break efficiently and professionally, and we work in a clean and confidential environment. We will do our best to assign the same people to your company each time to ensure personalized, consistent care.
M. Miracle Creams and Ointments
We use M. Miracle creams and ointments exclusively. These products are 100% natural, handcrafted in Switzerland, 0% mineral oil, 0% preservatives, not tested on animals.

Marina Cox
Founder
Manager

Diana Greco Project Manager
Development and communication

Sarah Petitpierre
Yoga and Meditation Instructor
Hatha and Iyengar yoga (poses with supports, meditation, and breathing)
Meditation, mindfulness

Marie-Christine Paulsen
Yoga Instructor
Hatha yoga (poses, breathing and relaxation)
Yoga for children and teenagers
Brings imagination and creativity with an emphasis on sharing

Barbara Thonney
Yoga, Meditation and Relaxation Instructor
Hatha yoga (poses, breathing)
Meditation, mindfulness
Relaxation (Schulz, Jacobson)

Maria Miguel Ribeiro
Yoga, Relaxation and Meditation Instructor
Hatha yoga, conscious movement (gentle yoga), vinyasa, meditation (e.g. mindfulness)
Poses, breathing techniques, relaxation and concentration practices

Laetitia Pinsuwan
Therapist
Therapeutic reflexology
Energy healing
Access Bars
Amma massage
ASCA-accredited

Anne-Sophie Pont
Sports Coach and Personal Trainer
Strength, conditioning and cardio training course
Jogging and running
Stretching, mobility and relaxation classes

Gabrielle Ruegsegger
Massage Therapist
Classic, sports, therapeutic massages
Amma massage
Acupressure and periost-pressing techniques
ASCA-accredited

Philippe Vignon
Yoga and Meditation Instructor
Hatha yoga (poses, concentration), yin yoga
Meditation (mindfulness)
Pranayama (breathing exercises)
Support in connecting to the body's feeling

Caroline Grand
Therapist
Therapeutic reflexology
Hakim and Amma massages
Aromatherapy
Psychogenealogy
ASCA-accredited

Pauline Valli
Yoga, Meditation and Relaxation Teacher
Trainer, speaker and coach specialised in sophrology and neuroscience, meditation and yoga teacher, certified hypnotherapist
Graduate in political science, Chinese and international management

Morgane Dumas Shiatsu Practitioner, Massage Therapist and Meditation Instructor
Shiatsu
Classic, therapeutic and oriental massage
Amma massage
Meditation (mindfulness)

Typhaine Liminet
Massage Therapist
Swedish massage, sports massage, manual lymph drainage, magnetiser
Amma massage

Béatrice Guth
Therapist
Tuina massage, Chinese medicine and pulse listening
Pregnancy massage and support
Pediatric tuina
Energy healing, tuning fork and singing bowls
Amma massage

Stéphanie Cavallero
Massage Therapist, Yoga and Meditation Instructor
Relaxing, therapeutic and seated massage, ASCA-accredited
Vinyasa yoga (fluid sequence of postures in synchronisation with the respiration)
Meditation (breathing exercises and relaxation)

Léandra Zulauff
Massage Therapist
Therapeutical massage, sports and relaxing massages
Hot stone and 5 continents massage
Amma massage
ASCA-accredited

Mathilde Simon
Hatha, Vinyasa and Yin Yoga Teacher
Approach to yoga as a way of life
Poses, breathing, movements, relaxation
Yoga for kids

Florie Demolis
Reflexologist and Massage Therapist
Therapeutic foot reflexology,
Swedish massage and muscle relaxation

Mayu Mangin
Massage Therapist
Classical, sports and therapeutic massages Foot reflexology Lymphatic drainage DVTM method Cupping therapy ASCA- and RME-accredited
Happy Clients













